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Running the Canadian Rockies – Running, Wellness and Adventures – July 19-26 2026

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From$3,300
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Running the Canadian Rockies – Running, Wellness and Adventures – July 19-26 2026

0
  • 8 days
  • Group : 6-12 People
  • Guided Hiking
  • Difficulty : 3
  • Pickup: Calgary
  • Min Age : 18+

Embark on an unforgettable trail-running adventure with Inspire Trail Expeditions in the majestic Canadian Rockies. Our guided tours are designed to ignite your passion for the natural world and nurture your holistic well-being. As you traverse iconic landscapes, from the towering peaks of Banff and Lake Louise to the serene alpine meadows of Kananaskis Country, you’ll feel the transformative power of nature and active living. Each customized adventure celebrates the unparalleled beauty of the Rockies, fostering a profound connection to the environment and a sense of community among participants. 

Focusing on wellness and health, our tours incorporate mindful practices such as yoga and meditation, enhancing your physical and mental well-being. Imagine the serenity of a yoga session surrounded by the breathtaking Rockies, or the peace that comes from meditating in a tranquil alpine meadow. Spending time in nature has been shown to improve mood, reduce stress, and boost cognitive function, leaving you feeling rejuvenated and inspired. The shared experiences and camaraderie built along the trails create lasting bonds and a supportive community, making every moment memorable. 

Our commitment to wellness extends beyond the physical, empowering you to lead a balanced and fulfilling life. Join us and discover the magic of the Canadian Rockies, embracing a lifestyle of adventure, well-being, and community amidst some of the world’s most breathtaking scenery. Let the beauty of nature touch your soul and transform your life.

Discover the Rockies’ soul-stirring beauty. Your adventure awaits.

 

HIGHLIGHTS

  • Professionally guided Scenic Trail Runs: Discover breathtaking Canadian Rockies trails—from Cory Pass Loop’s wildflower meadows and crystal rivers to Sentinel Pass peaks and Iceline glaciers—professionally guided for safety and effortless flow.
  • Mindful Running Clinics: Unlock harmony between body and mind with guided flow running techniques, breathwork, and form drills to elevate your trail experience and prevent injury.
  • Naturopathic Nutrition for Endurance: Fuel your runs with runner‑specific meals and snacks—think balanced macros, electrolyte hydration, and recovery nutrition tips from a naturopathy student’s practical playbook.
  • Scandinavian Nordic Spa Bliss: Unwind in Kananaskis Nordic Spa’s thermal pools, saunas, and cold plunges for deep muscle recovery and nervous system reset after big days.
  • Yin Yoga & Meditation for Runners: Tailored recovery sessions with gentle yin poses and guided meditation to release tension, improve flexibility, and prime your body for mountain adventures.
  • Personalized Adventure Itinerary: Custom routes and pacing based on your fitness and goals—solo explorers, ultra enthusiasts, or mindful movers, we adapt to you.
  • Nature Immersion & Mindfulness: Run through untouched wilderness, fostering deep connection, peace, and presence amid the Rockies’ raw beauty and serenity.
    Full Digital Detox: Power down devices for complete immersion—no distractions, just you, the trails, and the mountains for ultimate mental clarity and rejuvenation.

 

Recommended Airport

Calgary International Airport (Google Map)

Departure & Return Location

  • Calgary International Airport (YYC)
  • Calgary Downtown
  • Banff

 

Price Includes

  • Bilingual (English, French) Running Tour Leader
  • Transportation throughout the entire experience
  • Emergency equipment including a company-issued first-aid kit and satellite phone
  • Yin Yoga and Meditation Classes for runners
  • Customer Service Pre-trip phone calls to ensure you're trip "ready"
  • Accommodation in camping (Lake Louise & Banff)
  • 1 day (entrance) at the Kananaskis Nordic Spa
  • 1 night at Canmore Inn & Suites
  • FLOW and Mindful running Clinics
  • Camping gear including tent and self-inflating mattress
  • Meals during the trip (7 picnics & 3 camp dinner)

Price Excludes

  • Airfare for your inbound and outbound flights to Canada (Calgary)
  • Travel Insurance
  • Alcoholic beverages and any additional meals beyond the provided ones
  • Guide gratuity (industry recommendation is 5 - 10% of trip cost)
Itinerary

Day 1Calgary to Banff National Park - Cory Pass Loop

We’ll start our day with breakfast and a briefing at the hotel in Calgary before departing for Banff National Park. Upon arrival, we’ll begin our ascent on the Cory Pass Trail, enjoying the challenging climb and stunning views. After reaching Cory Pass, we’ll take a short break before continuing the run around Mount Edith, stopping for a picnic lunch along the way. We’ll complete the loop and return to the trailhead by mid-afternoon, then head back to Banff for a group dinner to celebrate our adventure.

Day 2Banff National Park - Healy Pass Peak

Start your day with a scenic gondola ride up Sunshine Village, where you’ll enjoy a peaceful yoga session at the summit surrounded by stunning alpine views. Afterward, set off on a refreshing trail run to Healy Peak, traversing wildflower-filled meadows and rugged ridges. At the peak, take in breathtaking 360-degree vistas before returning along the same trail to Sunshine Village. This adventure blends mindful relaxation with invigorating mountain running for a truly memorable Rockies experience.

Day 3Lake Louise - Moraine Lake & Sentinel Pass

Start your day with a visit to the stunning Lake Moraine, taking in the breathtaking turquoise waters and surrounding peaks. Begin your trail run from the Moraine Lake parking lot, ascending through the forest towards Sentinel Pass. Enjoy the challenging climb and the rewarding panoramic views at the pass. Continue your run towards the Giant Steps, where you’ll be treated to cascading waterfalls and beautiful scenery. From there, head towards Paradise Creek, navigating diverse landscapes and lush forests. Finally, make your way to Lake Annette, a serene spot perfect for a brief rest before completing the loop. The trail finishes at the Paradise Creek parking lot, covering approximately 19.8 kilometers with an elevation gain of 1,160 meters

Day 4Lake Louise - Yoho National Park - Iceline Trail to Emerald Lake

Start your day by driving from Lake Louise Campground to Yoho National Park. Begin your trail run from the Iceline Trailhead, ascending through the forest towards Twin Falls. Enjoy the challenging climb and the stunning views of the cascading waterfalls. Continue your run towards Little Yoho Valley, where you’ll be treated to breathtaking scenery and diverse landscapes. From there, head towards Yoho Lake, navigating through lush forests and enjoying the tranquil surroundings. Finally, go to Emerald Lake, a picturesque spot perfect for a brief rest before completing the loop. The trail finishes at the Emerald Lake parking lot, covering approximately 26 kilometres with an elevation gain of 1,00 meters.

Day 5Lake Louise - Kootenay National Park - Floe Lake Trail

The Floe Lake trail run in Kootenay National Park is a challenging 21 km out-and-back route with about 770 to 976 meters of elevation gain. Starting at the Floe Lake parking lot, the trail begins with a gentle forested path crossing turquoise rivers before gradually ascending through open meadows and a wildfire-affected area. The final 2 km feature steep switchbacks leading to the stunning glacial Floe Lake, framed by towering peaks and clear turquoise waters. Expect breathtaking mountain views, wildflowers in summer, and a rewarding alpine experience! 

Day 6Lake Louise to Banff - Rockbound Lake & Castle Mountain

The Rockbound Lake trail run starts at the Rockbound Lake parking area near Castle Mountain and covers about 17.9 km round-trip with roughly 800 meters of elevation gain. The route begins with steady switchbacks through dense forest before opening into a scenic alpine basin beneath the imposing cliffs of Castle Mountain. After passing picturesque Tower Lake, a final short, steep climb leads to the sparkling blue waters of Rockbound Lake, surrounded by dramatic rock walls.  

Day 7Banff to Kananaskis Country - Burstall Pass Trail

The Burstall Pass trail run in Kananaskis Country covers about 15–16 km round-trip with roughly 450–650 meters of elevation gain. Starting at Mud Lake, the route follows a wide path through forest and marshy flats, passing scenic lakes and streams. After a gradual approach, the trail climbs steeply through subalpine meadows and larch stands before reaching the open, rocky pass with sweeping views of the surrounding peaks. Expect moderate difficulty, some water crossings, and spectacular mountain scenery! 

Day 8Kananaskis Country to Calgary - Moose Mountain

Join us for an exhilarating half-day trail running adventure at Moose Mountain, nestled in the beautiful Kananaskis Country. This scenic trail offers a mix of forested single and double-track paths with stunning views of the surrounding landscape. Our guided run will take you through rolling prairies and foothills, covering approximately 16 km with an elevation gain of up to 460 meters. The terrain includes forested trails with some technical sections, making it suitable for those with moderate to challenging trail running experience. Enjoy breathtaking views of Moose Mountain, the highest peak in the range. 

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